This is my favorite bakery on Cape Cod! As the French would say, "real French". My mother and I have been doing a little carpooling together on the days where I work out of my company's Provincetown office and we stop at PB either on the way in for morning coffee or to pick up 1/2 priced breads when we're heading home at night. Yes, usually if you go to PB at the end of the day they will have half-priced deliciousness that was made just that morning. 

Here is a sneak peek at the latest Cape Saltie launch. Well, technically it's not brand new because I have done a "Beaches N' Cream" bath soak before but I changed the scent for the restock of this limited-edition, which only comes around in the winter. The inspiration for this soak is bascially a tropical vacation in a packette and, ironically, the new blend smells exactly like mine (vacation, that is) last year and it's not what you would expect at all. I am going to leave you with a little White-Lotus style cliff-hanger to anticipate the drop. You'll sea it soon!

Something I have to remember, now that Spa Tech is coming to a close, is how lucky I have been to receive so many treatments as part of my esthetics licensing education there. I was aware of that in pursuit of getting my massage therapy license as well. You get a lot of self care you might not ordinarily get. In my case, I found the effects of receiving regular massage (I am talking 3-4 in a week) so much more palpable. That's not to say the facials don't relax me or give me results. Massage is just truly a wonderful tool for self healing and overall health.  It helped with how I felt emotionally, weight management (I was surprised by that) and exercise recovery as well as exercise encouragement. I think it's a rising tide that lifts all boats! Again, like I said in my New Year's blog, it also reinforces that you are a person that says I take care of myself in a certain way. That's core stuff! Anyhow, lo0o0ong story short, we recently learned the Dry Brushing & Body Wrap protocol that can be incorporated with massage using a detoxifying sea weed gel and I loved this. It would be a great service to have on a spa menu someday. Dry brushing is a treatment used unclogs pores in the exfoliation process and has been known to help detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. And seaweed gel has sea kelp for metabolic stimulation and nutrient rich algae to hydrate and detoxify the body. It's wonderful and was one of my favorite treatments from the last week. It will serve as inspiration in the future. You'll sea. Have a great week. Xx Jenna

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